http://www.primallyinspired.com/the-best-homemade-healthy-bbq-sauce/
THE BEST HOMEMADE HEALTHY BBQ SAUCE
Makes 4 cups of sauce
Ingredients:
1 15 oz can of organic tomato sauce
1 12 oz can of organic tomato paste
1 cup of red wine vinegar
1 cup of unsweetened applesauce
1/3 cup of pure raw honey
1/3 cup of molassas
2 T butter or ghee
2 T all natural liquid hickory smoke* (this is the best all natural one that contains no yucky ingredients: CedarHouse Ultra-Premium Liquid Smoke: All Natural Hickory Liquid Smoke – 4 oz)
½ tsp garlic powder
½ tsp onion powder
½ tsp chili powder
1 tsp smoked paprika
heaping ¼ tsp cinnamon
heaping ¼ tsp cayenne pepper
salt and pepper to taste
DIRECTIONS:
Combine all the ingredients together in a large pot over medium low heat. Let simmer for 20 minutes. Enjoy!
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