Louise wrote the following as a comment to her own post. Read the comment here: http://theapronstage.com/2009/05/14/in-a-panic/#comment-2678, and the post here: http://theapronstage.com/2009/05/14/in-a-panic/
To increase the likelihood you'll do one of the two, I'm reproducing the comment here. God bless Louise Plummer.
I forgot number 101: Learn to say no. You may have to practice. Never say yes right away. Say, “Let me think about it and I’ll call you back.” Then call back and say no. This is hardest to do when people you love ask you to do things you really really don’t want to do. “No, we can’t drive across country to be home for Thanksgiving this year.” “No, I can’t be on the R.S. enrichment committee.”"No, I’m not coming to choir practice at seven in the morning on Sundays.” I’m not doing anything early mornings. Get used to it.
Stand up for yourselves, anxious ones. Plan anxiety into your life. I need a long morning. Right now, I’m so nervous about my fiction writing that I have scheduled one hour a day to write (instead of four) and think I’m successful if I write one paragraph. But here’s the thing: books get written one sentence, one paragraph at a time, one hour a day. I can’t worry about those people putting out a book a year. I’m just not one of them. I can’t worry about anyone but me.
I think walking to the mail box is good exercise. Hot chocolate is good too–anytime.
Don’t you all see it? Most of the world is terrified. We’re rabbits on a chopping block. It takes a lot of faith to get over that view. It’s why people drink, smoke, eat too much, have unsafe sex and kill themselves. That’s why we watch too much TV, play too many video games, stay in bed. We’re scared to death. Recognize it, embrace it, expect to fail occasionally, and move on.
Decide to be a believer. Decide to be terrific in a doddling sort of way. When Jesus gets tired of crowds, he always walks away. Read the gospels and see how often he walks away. No THAT’s taking good care of yourself.